Weigh In record (no journal entry) for 06 October 2021
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88 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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419 kcal
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Fat: 17.92g | Prot: 14.49g | Carbs: 50.59g.
Breakfast: Hacendado Leche Semidesnatada, Nescafé Café, Helios Mermelada Diet Frambuesa, Mantequilla, Pan de Centeno. more...
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Losing 2.8 kg a Week
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