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Bikin soto pakai bumbu soto instan, ga pakai nasi karena karbonya biasa ngemil kentang/ubi.. Segini 283kal, protein 37,27gr.. Kenyang banget untuk porsiku.. Jangan lupa tambahin jeruk nipis biar sotonya seger ya.. Semangat dietnya ❤️
View Diet Calendar, 06 October 2021:
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1135 kcal
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Fat: 57.62g | Prot: 112.76g | Carbs: 34.56g.
Breakfast: Telur Rebus, BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Soto Ayam, Telur Rebus, Telur Rebus. Lunch: Kecambah, Bango Kecap Manis, Bamboe Bumbu Soto Ayam, BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nissin Wafers Chocolate. more...
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 Comments
06 Oct 21 by member: Karim_Kenzy
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@karim, itu ka bahannya ada dikotak sebelah, ntr ayamnya ditumis dlu sbntr, abia itu masukin air tunggu
Mendidih baru masukin tauge gitu doang
06 Oct 21 by member: zaracinno
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zaracinno's Weight History
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