Weigh In record (no journal entry) for 06 October 2021
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54 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1508 kcal
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Fat: 46.53g | Prot: 37.20g | Carbs: 243.16g.
Breakfast: Biscuit à la Cuillère, Soumam Dialna. Lunch: Riz Blanc (à Longs Grains , Cuit), Pastèque, Salade, Pain Blanc. Dinner: Fromage de Chèvre (Mou), Aubergines Cuites, Tomate Cuite, Pain Blanc. Snacks/Other: Tarte Poire Chocolat. more...
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1554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yani mahtout's Weight History
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