Weigh In record (no journal entry) for 06 October 2021
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1069 kcal
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Fat: 50.91g | Prot: 33.59g | Carbs: 126.44g.
Breakfast: Ehrmann Протеиновый Пудинг , Green Milk Банановое Молоко, RED Молочный Шоколад с Орехами , Mirel Торт Черничное Молоко. Lunch: ВкусВилл Наполеон Молочный Манго-Маракуйя , ВкусВилл Драники Овощные, Фундук. more...
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Gaining 0.1 kg a Week
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