Weigh In record (no journal entry) for 06 October 2021
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140 kg
Lost so far: 44 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1222 kcal
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Fat: 53.09g | Prot: 96.85g | Carbs: 89.02g.
Breakfast: Graavilohi, Pirkka Ruisnäkkileipä, Valio Aamupala 5%, Valio Plus Rasvaton Maito, Kahvi. Lunch: Oivariini Vähärasvaisempi, Friggs Linssi & Merisuola, K-Menu Rasvaton Raejuusto, Atria Jauheliha 9,5%, Omenat. Dinner: Café Picnic Tomaatti-Vuohenjuustokeitto, Arla Rasvaton AB-Jogurtti Maustamaton. Snacks/Other: Banaanit, Atria Kalkkunaleike, Kurkku, Valio Aamupala 5%. more...
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3457 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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