Weigh In record (no journal entry) for 06 October 2021
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78.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1513 kcal
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Fat: 51.04g | Prot: 76.34g | Carbs: 189.49g.
Lunch: Champignons, Rama Cremefine 7%, Reis (Gekocht), Zwiebeln, Hühnerbrühe, Olivenöl, Butter, Senf, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust. Dinner: Butter, Mondamin Grießbrei, Erdbeermarmelade, Zucker. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Kinder Riegel (21g). more...
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Losing 3.5 kg a Week
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meisterpropper76's Weight History
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