Weigh In record (no journal entry) for 06 October 2021
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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834 kcal
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Fat: 31.96g | Prot: 40.06g | Carbs: 100.26g.
Breakfast: Boiled Egg, Sweet and Sour Shrimp, Chinese Fried Rice. Dinner: Sweet and Sour Shrimp, Smoked Mackerel, Nasi Putih. Snacks/Other: Taokaenoi Seaweed, Kfc Whipped Potato, Gardenia Wholemeal Bread. more...
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2098 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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fatinnabila93's Weight History
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