Weigh In record (no journal entry) for 06 October 2021
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63.6 kg
Lost so far: 9.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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582 kcal
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Fat: 22.10g | Prot: 61.70g | Carbs: 42.10g.
Lunch: 日清シスコ ごろっとグラノーラ チョコナッツ 糖質60％オフ, DNS ホエイプロテイン ビタミン ストロベリーシェイク風味, Meiji おいしい牛乳. more...
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Losing 0.7 kg a Week
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keiei226's Weight History
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