Weigh In record (no journal entry) for 01 August 2014
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 33.57g | Prot: 65.95g | Carbs: 148.91g.
Breakfast: Jussara Leite Desnatado, Nestlé Aveia em Flocos, Natu's Farinha de Linhaça Dourada, Arma Zen Farinha de Chia. Lunch: Pão de Mel, Batatas (sem Casca, com Sal, Fervido), Bacalhau, Arroz Branco, Alface de Folha Verde, Tomates. Dinner: Cordial ou Licor, Sadia Presunto Cozido Magro, Cerveja. Snacks/Other: Sadia Presunto Cozido Magro, New Millen Colágeno Hidrolisado, Café, Jussara Leite Desnatado. more...
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2403 kcal
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Exercise:
Housework - 3 hours, Shoveling - 30 minutes, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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