jjjjd2's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

84.5 kg Lost so far: 1.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1993 kcal

Fat: 115.17g | Prot: 79.35g | Carbs: 155.77g. Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы. Lunch: Сырный Соус, Беляш. Dinner: Сан Саныч Семечки Жареные, Пицца Домашняя. more...

2360 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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jjjjd2's Journal, 12 Jul 20

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