Weigh In record (no journal entry) for 06 October 2021
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2350 kcal
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Fat: 107.00g | Prot: 68.87g | Carbs: 277.59g.
Breakfast: SuperIndo Lada Putih Bubuk, Sasa Saus Sambal, Good Day Mocacinno, Kraft Singles , Telur Goreng, Pancake Tawar. Dinner: Max Tea Teh Tarik, Roma Biskuit Kelapa, Kentang Goreng (Buatan) Rumah, Telur Goreng, Yogurt Polos, Buah Kiwi, Terung Dimasak, Bango Kecap Manis, Nasi Goreng. Snacks/Other: Chia Seed. more...
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152 kcal
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Exercise:
Running - 10/kph - 2 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 0.5 kg a Week
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icha sischa's Weight History
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