Weigh In record (no journal entry) for 06 October 2021
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1196 kcal
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Fat: 77.71g | Prot: 84.55g | Carbs: 50.12g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 甜不辣, 全聯 豬後腿肉, 炸薯條, 牛蒡, 酪梨, 大陸妹. Dinner: 杏鲍菇, 雙人徐 老薑麻油雞醬, 家樂福 黑美人菇, 白腹鯖魚, 西芹, 翅腿, 青江菜. more...
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Losing 1.4 kg a Week
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