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bismillah hari ini mulai clean food
View Diet Calendar, 06 October 2021:
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906 kcal
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Fat: 24.41g | Prot: 27.17g | Carbs: 142.01g.
Breakfast: Sania Minyak Goreng, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Kecambah, Udang (Karang) Rebus atau Kukus, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
05 Oct 21 by member: Frzc
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