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I been having some health issues and today my Dr. said I am having a thyroid storm. He is making arrangement for a specialist and he put me on Ensure
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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915 kcal
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Fat: 19.11g | Prot: 39.66g | Carbs: 148.33g.
Breakfast: Coffee with Cream and Sugar, Little Debbie Oatmeal Creme Pies. Lunch: Bananas , Russet Potatoes (Flesh and Skin, Baked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. more...
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Losing 2.5 kg a Week
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Aprilelouati64's Weight History
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