J.Story0610's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

89.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1385 kcal

Fat: 43.24g | Prot: 96.40g | Carbs: 155.91g. Breakfast: 김치, 두부조림, 사골국, 흑미밥. Lunch: 망개떡, 뼈다귀해장국, 김치, 흑미밥. Dinner: 해독주스. Snacks/Other: 아메리카노. more...

2656 kcal

Exercise: 산책 - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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J.Story0610's Journal, 06 Oct 21

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J.Story0610's Weight History