Weigh In record (no journal entry) for 17 March 2011
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71.7 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 39.69g | Prot: 96.11g | Carbs: 164.18g.
Breakfast: corn tortilla chips , fat free yogurt, oat bread, peanut butter, American Cheese Singles, blueberries. Lunch: nutritional yeast, Smooth Peanut Butter (Without Salt), bread. Dinner: baby bok choy, rice, onion, chicken. Snacks/Other: olive oil, barowskys, orange, tomato, brocolli, yam. more...
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Losing 0.2 kg a Week
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BanjoStories's Weight History
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