Weigh In record (no journal entry) for 05 October 2021
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93 kg
Lost so far: 3.5 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1333 kcal
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Fat: 53.15g | Prot: 114.06g | Carbs: 92.26g.
Breakfast: Coffee, Nescafe Cappuccino Unsweetened. Lunch: Woolworths Chicken & Mozzarella Tramezzini. Dinner: Lancewood Cheese Sauce, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Tomato, Gem Squash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Nescafe Cappuccino. more...
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Losing 3.5 kg a Week
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