Weigh In record (no journal entry) for 05 October 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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931 kcal
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Fat: 31.24g | Prot: 36.73g | Carbs: 127.99g.
Breakfast: Colun Leche Semi Descremada, Quaker Quadritos Chocolate y Almendras. Lunch: Pepino (Pelado), Tomates, Frutos Del Maipo Papas Duquesas, Tortilla de Atún. Dinner: Soprole Queso Gauda Laminado, Castaño Pan Blanco Light, Macarons. Snacks/Other: Naranjas. more...
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Gaining 0.2 kg a Week
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