Weigh In record (no journal entry) for 04 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1122 kcal
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Fat: 47.97g | Prot: 55.98g | Carbs: 114.30g.
Lunch: Filé de Frango Grelhado, Repolho, Torta de Legumes. Snacks/Other: St. Dalfour Geléia de Morango, Banana Prata, Ovo, Qualitá Nozes sem Casca, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Peccin Trento Allegro, Elma Chips Ovinhos de Amendoim. more...
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Gaining 0.5 kg a Week
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yasmin.caliento's Weight History
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