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Morning weight, bathroom scale, shirt, shorts, no shoes
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2402 kcal
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Fat: 78.05g | Prot: 153.27g | Carbs: 276.31g.
Breakfast: Bananas , Strawberries , MET-Rx Original Meal Replacement - Extreme Chocolate, Two Good Mixed Berry, Green Giant Fresh Baby Cut Carrots, Cabbage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Souper Salad Raisins, Kashi GOLEAN Original Cereal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Braised Cabbage, Cooked Broccoli (Fat Added in Cooking), Heinz Tomato Ketchup, Onions. Dinner: Chicken Breast (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Bertolli Marinara Sauce, Cooked Broccoli (Fat Added in Cooking), Del Monte Sweet Peas. Snacks/Other: Apples , Chicken Skin, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 0.4 kg a Week
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