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Fasting blood sugar 5.1
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1388 kcal
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Fat: 101.50g | Prot: 96.08g | Carbs: 26.41g.
Breakfast: Inno Specialty Foods Keto Crackers, Sugar Twin Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Zucchini , Butter , Cauliflower , Earthbound Farm Organic Spring Mix, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Celery , Butter , Egg, Kirkland Signature Solid Light Tuna in Water. Snacks/Other: Strawberries , Raspberries , Raspberries , Strawberries . more...
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Losing 2.1 kg a Week
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Meshkat_s's Weight History
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