Weigh In record (no journal entry) for 05 October 2021
|
75.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
2894 kcal
|
Fat: 80.71g | Prot: 152.61g | Carbs: 248.70g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, LeanFit Whey Protein Shake Vanilla, Peanut Butter. Lunch: Apples, Spinach, Kirkland Signature Seasoned Rotisserie Chicken, Brown Rice, Grimm's Lean Turkey Pepperoni. Dinner: Kirkland Signature Seasoned Rotisserie Chicken, Navels Oranges . Snacks/Other: Alexander Keith's India Pale Ale, Myprotein Impact Whey Isolate - Salted Caramel, Great Value Milk Chocolate, Butter, Burnbrae Farms Extra Large Eggs. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|