jcmelvin's Journal, 05 Oct 21

3 people wanted to meet with me before I even got to my desk this morning. There were no big problems happily, and now I can eat my breakfast. :)

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2005 kcal

Fat: 70.87g | Prot: 135.46g | Carbs: 213.25g.   Breakfast: Casey's Real Brewed Raspberry Tea, Sweet Potato, Trader Joe's Uncured Black Forest Ham, Cooked Kale (from Fresh), Egg. Lunch: Cucumber (with Peel), Tomatoes, Frieda's Edamame (Shelled), Red Potatoes (Flesh and Skin), Trader Joe's Sliced Kalamata Variety Olives, Dole Chopped Salad Kit Greek, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick, Barq's Root Beer (20 oz), KFC Green Beans, KFC Mashed Potatoes & Gravy. more...

144 kcal

Exercise: Samsung Health - 24 hours. more...