Weigh In record (no journal entry) for 05 October 2021
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61.6 kg
Lost so far: 12.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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401 kcal
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Fat: 22.20g | Prot: 34.35g | Carbs: 12.28g.
Dinner: Clover Gouda Cheese, Fry's Vegetarian Traditional Sausages, Welovelowcarb Pita Bread . more...
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Gaining 0.5 kg a Week
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