Weigh In record (no journal entry) for 05 October 2021
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61 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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698 kcal
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Fat: 13.76g | Prot: 23.33g | Carbs: 124.17g.
Lunch: الموز, Candia Lait Partiellement Écrémé, Kellogg's Céréales Special K Original. Dinner: Nestlé Chocolat Noir , الموز, الطماطم, الفلفل الأخضر الحاد, Cheezy Cheezy, Arruapan Pain Noir Complet, القرنبيط المطبوخ (عدم إضافة الدهون أثناء الطبخ). more...
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1595 kcal
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Exercise:
Standing - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chahinez1's Weight History
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