Weigh In record (no journal entry) for 05 October 2021
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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863 kcal
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Fat: 40.26g | Prot: 45.20g | Carbs: 97.58g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Banana Prata, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Limão, Cenouras. more...
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Losing 0.0 kg a Week
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Khadijeimor's Weight History
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