Weigh In record (no journal entry) for 01 October 2021
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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356 kcal
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Fat: 12.89g | Prot: 19.06g | Carbs: 41.82g.
Lunch: Peixe Empanado Frito, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson, Café, Água. more...
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steady weight
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Rauane Batista's Weight History
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