Weigh In record (no journal entry) for 05 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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798 kcal
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Fat: 24.94g | Prot: 58.13g | Carbs: 88.66g.
Lunch: Baked Sweetpotato (Peel Not Eaten), Honeydew Melon, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Corn, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Grapes, Cooked Mushrooms, Green String Beans, Chicken Breast, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Oranges . more...
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steady weight
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mumpuni_wahyudia's Weight History
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