Weigh In record (no journal entry) for 05 October 2021
|
78.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1085 kcal
|
Fat: 32.97g | Prot: 102.88g | Carbs: 91.52g.
Breakfast: Nestlé Aveia em Flocos Finos, Ovo, Banana. Lunch: Torresmo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Verdemar Mix de Sementes , Banana, Itambé Iogurte Natural Integral (100g), Peito de Frango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary.bode's Weight History
|