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View Diet Calendar, 05 October 2021:
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1469 kcal
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Fat: 65.69g | Prot: 125.80g | Carbs: 105.54g.
Lunch: 家樂福 初榨冷壓橄欖油, 卜蜂 去骨清雞腿(去腳踝), 空心菜, 紅肉甘薯/紅地瓜（台農66）, 豬絞肉（80%瘦肉率）, 全聯 杏鮑菇. Dinner: 酪梨（室溫放6天）, 盛香珍 無調味杏仁果, 家樂福 初榨冷壓橄欖油, Costco 烤全雞, 雞蛋, 紅蘿蔔, 黃肉甘薯. Snacks/Other: 克寧 100%天然純淨即溶奶粉, Hershey's 純可可粉, Tryall 濃縮乳清蛋白, Costco 奇亞籽. more...
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JuZiWang's Weight History
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