Weigh In record (no journal entry) for 05 October 2021
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117.8 kg
Lost so far: 22.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1243 kcal
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Fat: 35.47g | Prot: 97.64g | Carbs: 158.76g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Equate High Performance Protein Shake - Chocolate, Progresso New England Clam Chowder. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Chocolate, Sam's Club Seasoned Rotisserie Chicken, Fresh Selections White Sliced Mushrooms, Kroger Country Club Multi-Grain Crackers , Great Value Fig Bars, Better than Bouillon Vegetable Base. Snacks/Other: Peach, Apples . more...
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Losing 7.6 kg a Week
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jestellia's Weight History
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