Weigh In record (no journal entry) for 05 October 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1569 kcal
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Fat: 39.03g | Prot: 51.80g | Carbs: 256.53g.
Breakfast: Basic Chia Samen, Alpro Sojajoghurt - Vanille, Bahlsen Pick Up!, REWE Apfel, Banana, Ja! Haferflocken. Lunch: Alpro Pudding Dunkle Schokolade, Alpro Sojajoghurt - Vanille, Ja! Haferflocken, REWE Apfel, Banana. Dinner: Edeka Pommes. more...
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Losing 0.7 kg a Week
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luisa.simon's Weight History
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