Weigh In record (no journal entry) for 28 September 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1365 kcal
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Fat: 41.37g | Prot: 42.93g | Carbs: 176.59g.
Breakfast: Alpro Kokosnuss Ungesüßt, Kölln Dinkelkorn Flocken Zart, Dr. Oetker Kirschgrütze, Landliebe Frische Landmilch 3,8%, Chia-Samen. Dinner: Hello Fresh Linsenauflauf mit Kartoffelkruste. Snacks/Other: Kohlrabi. more...
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Gaining 1.4 kg a Week
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