Weigh In record (no journal entry) for 30 September 2021
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1654 kcal
|
Fat: 58.45g | Prot: 52.44g | Carbs: 220.46g.
Breakfast: Mulino Bianco Cracker Integrali, Alpro Kokosnuss Ungesüßt, Kölln Dinkelkorn Flocken Zart, Dr. Oetker Kirschgrütze, Landliebe Frische Landmilch 3,8%, Chia-Samen. Dinner: Hello Fresh Burrito Bowl. Snacks/Other: K-Classic Gurkensticks, Karotten. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|