Weigh In record (no journal entry) for 05 October 2021
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1145 kcal
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Fat: 49.61g | Prot: 58.48g | Carbs: 115.52g.
Breakfast: Melitta Café sem Açúcar , Curcuma, Limão. Lunch: Tirolez Queijo Minas Frescal, Abacaxi, Frango desfiado, Andorinha Azeite de Oliva Extra Virgem, Ovo. Dinner: 88 Atum Ralado em Óleo, Abacaxi, Tirolez Creme de Ricota Light, Marilan Magic Toast. Snacks/Other: Itambé Manteiga Extra com Sal, Marilan Magic Toast Integral, Melitta Café sem Açúcar, Pão Francês sem Miolo. more...
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2635 kcal
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Exercise:
Water Aerobics - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Bbrunoro's Weight History
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