Weigh In record (no journal entry) for 05 October 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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875 kcal
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Fat: 24.27g | Prot: 85.25g | Carbs: 79.43g.
Breakfast: Pudim de Chia, Bom Destino Muçarela de Búfala, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Tomates Vermelhos, Kiwi, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Cenouras, Arroz Integral (Longo, Cozido). Dinner: Seara Presunto Cozido sem Capa de Gordura , Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Snacks/Other: Sol Gelatina Zero, Quaker Farelo de Aveia, Atlhetica Best Whey Iso Abacaxi, Nestlé Iogurte Desnatado, Banana Prata, Atlhetica Best Whey Iso Abacaxi. more...
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Losing 2.8 kg a Week
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nilda_671's Weight History
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