Weigh In record (no journal entry) for 05 October 2021
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78.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1969 kcal
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Fat: 91.14g | Prot: 89.41g | Carbs: 194.68g.
Breakfast: Zucker, Milchreis, Zimt. Lunch: Champignons, Rama Cremefine 7%, Reis (Gekocht), Zwiebeln, Hühnerbrühe, Olivenöl, Butter, Senf, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust. Dinner: Demeter Rusti Bio-Brötchen, Reinert Baguette-Salami, Metzgerfrisch Wacholder-Schinken, Gouda, Nutella Nutella, Butter, Gekochtes Ei. more...
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Gaining 1.1 kg a Week
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meisterpropper76's Weight History
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