Weigh In record (no journal entry) for 05 October 2021
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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3133 kcal
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Fat: 84.43g | Prot: 272.84g | Carbs: 304.45g.
Breakfast: Croissant o Cornetto, Dolciando & Dolciando Protein+ Vaniglia, Nutella Nutella, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Riso Basmati, Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Mozzarella, Vallericca Purè di Patate. Snacks/Other: Bonduelle Piselli Finissimi, Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Milk Milk Pro 35 Vaniglia. more...
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Losing 2.8 kg a Week
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domingopoliandri's Weight History
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