D@ny Anastacio's Journal, 05 Oct 21

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Bom Dia com menos 300g 💪🏾

65.7 kg Lost so far: 1.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

558 kcal

Fat: 27.43g | Prot: 26.68g | Carbs: 49.65g. Breakfast: Leão Chá Verde, Tomates Cereja, Ovo Cozido. Snacks/Other: Kiwi, Morangos, Croquete de Carne. more...

1921 kcal

Exercise: Aerobics - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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D@ny Anastacio's Weight History

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D@ny Anastacio's Journal, 05 Oct 21

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D@ny Anastacio's Weight History