Weigh In record (no journal entry) for 05 October 2021
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88.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1571 kcal
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Fat: 53.06g | Prot: 88.18g | Carbs: 183.85g.
Breakfast: Nescafé Café, Hacendado Leche Semidesnatada, Cola Cao Cola Cao Noir, Avena, Huevo, Jarabe de Arce. Lunch: Tomate Frito, Hacendado Atún en Aceite de Oliva, Hacendado Menestra de Verduras, Hacendado Tallarines. Dinner: Hacendado Contramuslo de Pollo Deshuesado , Aceite de Oliva, Papa Cocida, Caldo de Pollo, Guisantes (Congelados). Snacks/Other: Kellogg's Special K Chocolate Negro, Hacendado Leche Semidesnatada. more...
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3430 kcal
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Exercise:
Gym - 10 minutes, Bike Machine (Cycling) - 25 minutes, Cleaning - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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