Weigh In record (no journal entry) for 02 October 2021
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112 kg
Lost so far: 18 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1821 kcal
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Fat: 80.10g | Prot: 90.99g | Carbs: 173.95g.
Breakfast: Gele Paprika's, Plus Belegen Kaas 30+, AH Boeren Donker Volkoren. Lunch: AH Pittige Kip Salade. Dinner: Witte Rijst, AH Pangasiusfilet Mediterraans, AH Spitskool. Snacks/Other: Roomkaas, LU Mini Crackers (Pakje), AH Blauwe Bessen, De Zaanse Hoeve Griekse Yoghurt 2%, Sinaasappelen, Gele Paprika's, Plus Belegen Kaas 30+, AH Spelt Crackers. more...
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Gaining 0.2 kg a Week
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femkeaarden123's Weight History
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