Weigh In record (no journal entry) for 05 October 2021
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120.3 kg
Lost so far: 32.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1042 kcal
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Fat: 69.14g | Prot: 27.79g | Carbs: 80.15g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten, AH Pure Chocolade, Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten. more...
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522 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 7.7 kg a Week
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gekke@gerrit's Weight History
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