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total 626 kkal utk makan siang kali ini 😅 ga pake nasi soalnya uda kenyang bingit. menunya tetep ada dada ayam, tahu, tempe, kcg panjang, brokoli, bayam, wortel, cabe merah iris dan bawang putih. cuma pake merica sama gula stevia utk bayam. full wkwkwkwk
View Diet Calendar, 05 October 2021:
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1166 kcal
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Fat: 39.23g | Prot: 88.36g | Carbs: 127.95g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Milky Soft. Lunch: Bayam, Tempe, Wortel Bayi, Tahu, Kacang Panjang Hijau, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Brokoli, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Minyak Jagung, Tropicana Slim Stevia Sweetener, Bawang Putih. Dinner: Chiki Chiki Balls Rasa Keju, Siantar Top Tic Tic Pedas Mantap, Putih Telur Matang. Snacks/Other: Tropicana Slim Skim Milk Plain Fiber Pro. more...
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chicysilvia's Weight History
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