|
View Diet Calendar, 05 October 2021:
|
2269 kcal
|
Fat: 99.69g | Prot: 80.44g | Carbs: 266.99g.
Breakfast: Küp Şeker, Tereyağı, Bal, Salatalık, Domatesler, Doğal Peynir. Lunch: Nescafe 3 Ü 1 Arada, Baklava, Spagetti, Pişmiş Ispanak (Taze Olandan), Ezogelin Çorbası, Beyaz Ekmek. Dinner: Sütaş Ayran, Karisik Tost. Snacks/Other: Bim Peripella, Ülker Çokoprens, Hardline Whey 3 Matrix. more...
|
|
2501 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Volleyball - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|