Weigh In record (no journal entry) for 05 October 2021
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77 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1147 kcal
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Fat: 65.74g | Prot: 87.54g | Carbs: 48.85g.
Breakfast: Запеканка творожная. Lunch: Огурец (с Кожурой), Запеканка творожная. Dinner: Mote Протеиновый Коктейль, Pan-Asian Кокосовое Молоко. Snacks/Other: BE-KIND Ореховый Батончик с Мёдом и Морской Солью. more...
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Losing 0.7 kg a Week
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lelemesh's Weight History
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