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It was a really rough week last week, physically and emotionally, and dietary ! 😥But it’s ok , it’s another week to keep working on my goal ! #positivethinking
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1472 kcal
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Fat: 59.39g | Prot: 51.11g | Carbs: 177.04g.
Breakfast: White Star Instant Porridge. Lunch: Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Maggi 2 Minute Noodles Beef Flavour. Dinner: McDonald's Grilled Chicken Foldover. Snacks/Other: Woolworths Oat Crunchies, Nescafe Gold Blend. more...
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Gaining 0.6 kg a Week
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