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Sayur campur (tauge, brokoli, wortel) dikasih telur & dada ayam.. Cuma 316kal, proteinnya 39.55gr.. Yang nanya resep itu di kolom foto udah ada ya , cuma saus tiramnya ga ke screenshoot.. ❤️
View Diet Calendar, 05 October 2021:
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651 kcal
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Fat: 28.82g | Prot: 55.76g | Carbs: 40.51g.
Breakfast: Telur Rebus, BonCabe Snack Boncabe. Lunch: Saori Saos Tiram, Bango Kecap Manis, BonCabe Boncabe, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Wortel, Brokoli. Snacks/Other: Nissin Wafers Chocolate. more...
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 Comments
Jurnal kakak menginspirasi ku... terus semangat posting yaaa kak...
05 Oct 21 by member: brightskinshop
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@bright ; makasih ka, kaka juga semangat yaa
05 Oct 21 by member: zaracinno
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kax mau tanya kalo toge itu kecmabh ap toge ya . aku kadang masih bingung
05 Oct 21 by member: Erlinda baru.
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05 Oct 21 by member: berlianab47
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@berjuang : sama aja kok ka kecambah sama tauge itu
@berlian : yuk makan ka hehe
06 Oct 21 by member: zaracinno
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zaracinno's Weight History
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