Weigh In record (no journal entry) for 01 August 2014
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2167 kcal
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Fat: 59.34g | Prot: 161.02g | Carbs: 242.06g.
Breakfast: Kaffee mit Milch, Alnatura Dinkelflocken, Alnatura 5-Korn-Flocken, Alnatura Sojaflocken, TiP Magerquark, Aldi Naturjoghurt, Banane. Lunch: Pfirsiche, GutBio Honig Cremig, TiP Magerquark, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade, Händlmaier's Süßer Senf, REWE Bio Roggenbrötchen. Dinner: Casa Morando Olivenöl Nativ Extra, Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Seeberger Nusskernmischung. more...
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steady weight
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pred1980's Weight History
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