Weigh In record (no journal entry) for 05 October 2021
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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495 kcal
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Fat: 28.51g | Prot: 16.07g | Carbs: 44.85g.
Breakfast: Яшкино Крекер "Золотая Рыбка", Петмол Молоко Концентрированное со Вкусом Карамели, Кофе, Оладьи из Кабачков. Lunch: Перец Фаршированный Мясом и Рисом. more...
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Losing 2.8 kg a Week
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ea_nikita038's Weight History
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