Weigh In record (no journal entry) for 05 October 2021
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92.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2035 kcal
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Fat: 115.01g | Prot: 170.89g | Carbs: 66.06g.
Lunch: Огурец (с Кожурой), Помидоры, Сметана , Сырник, Яичный Белок, Ашан Шашлык Куриный, Куриная Отбивная. Dinner: Сыр Камамбер, 🌶Перцы фаршированные. more...
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Gaining 4.0 kg a Week
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n.s.komolov's Weight History
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